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The Confidence Gap

The Confidence Gap

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Add This - The Confidence Gap

Written by Russ HarrisAuthor Alerts:  Random House will alert you to new works by Russ Harris
Foreword by Steven Hayes, PhDAuthor Alerts:  Random House will alert you to new works by Steven Hayes, PhD

  • Format: Trade Paperback, 240 pages
  •  
  • Publisher: Trumpeter
  • On Sale: September 13, 2011
  • Price: $15.95
  • ISBN: 978-1-59030-923-0 (1-59030-923-5)
about this book

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it involves public speaking, taking on a leadership role, or starting a relationship, we often don’t feel equipped to handle new challenges.

Most confidence-building strategies –such as affirmations and positive self-talk –help us only in the short term, if at all. Russ Harris offers a surprising and revolutionary solution to low self-confidence, shyness, and insecurity. Rather than trying to vanquish our fears, the secret is actually to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

The Confidence Gap draws on proven mindfulness-based techniques and on the principles of Acceptance and Commitment Therapy (ACT) to provide a long-term solution. (ACT is a form of cognitive-behavioral therapy that has been shown to be effective in treating a range of mental health problems.) Harris combines key insights, anecdotes, and exercises, along with humor and playfulness, to show readers how to overcome self-defeating patterns and get more out of life.