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“The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built.” - Tieraona Low Dog, M.D.
In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age.
We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented.
Part I. The Medicine of My Life is a personal and passionate introduction to the book
Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness
Part III. Awakening the Senses includes Nature, Garden, Music
Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals
“Because we’ve spent a lot of quality time in each other’s company, I thought I knew Tieraona Low Dog — until I read this book. Life Is Your Best Medicine is not only a comprehensive and highly practical guide for women seeking optimum health, it is also Tieraona’s own life story, sparkling with the wisdom she has drawn from it. I had no idea of all the adventures she had and the diverse experiences that made her the person she is today. The title of the book conveys the essence of her teaching: Your own experience is an invaluable and trustworthy source of information about how to maintain health as you go through life and deal with the common problems you encounter.” -Dr. Andrew Weil
“Throughout her book, she stresses living life in a positive way, asking readers to ‘every day find one thing to be grateful for.’ Her holistic approach will appeal to anyone open to lower-tech ways to be healthy.” -Booklist