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For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. THE WORRY CURE is a comprehensive approach to help us identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.
Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—THE WORRY CURE is for everyone, from the chronic worrier to the occasional ruminator.
“Compelling, informative, and highly accessible. This book is certain to become the standard in assisting those who worry achieve fuller, healthier lives.”
—Douglas Mennin, director of the Yale Anxiety and Mood Services
“An excellent book. The self-assessment questionnaires narrow down each reader’s personal domains of worry, giving them a leg up on making life-altering changes, and the easy-to-understand step-by-step procedures for overcoming worry provide useful tools that are research-based.”
—Monica Ramirez Basco, Ph.D., author of Never Good Enough and coauthor of Getting Your Life Back