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Train Your Mind, Change Your Brain

Train Your Mind, Change Your Brain

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Add This - Train Your Mind, Change Your Brain

Written by Sharon BegleyAuthor Alerts:  Random House will alert you to new works by Sharon Begley

  • Format: Trade Paperback, 304 pages
  •  
  • Publisher: Ballantine Books
  • On Sale: November 20, 2007
  • Price: $16.00
  • ISBN: 978-0-345-47989-1 (0-345-47989-0)
Also available as an eBook.
about this book

Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very question--and in the process brought about a revolution in our understanding of the human mind. In this fascinating and far-reaching book, WALL STREET JOURNAL science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to show how we all have the power to literally change our brains by changing our minds.

For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed and immutable--that we are stuck with what we were born with. As Begley shows, however, recent pioneering experiments in neuroplasticity, a new science that investigates whether and how the brain can undergo wholesale change, reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. The brain can adapt, heal, renew itself after trauma, and compensate for disability.

With her extraordinary gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact. This tremendously hopeful book takes us to the leading edge of a revolution in what it means to be human.