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Steven Hayes, PhD

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Exam Copy
The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
Written by Russ Harris
Foreword by Steven Hayes, PhD

Format: Trade Paperback, 240 pages
Publisher: Trumpeter
On Sale: June 3, 2008
Price: $15.95

In reality, everyone experiences disappointment and difficulty. Dr. Russ Harris, a physician and psychotherapist, argues that it is our fear of negative experiences that keeps us trapped in cycles of unhappiness.

Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), Dr. Harris... Read more >
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