Format: Trade Paperback, 192 pages
Publisher: Shambhala On Sale: July 9, 2013 Price: $16.95
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health...
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