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Andy Fraser

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Exam Copy
The Healing Power of Meditation
Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
Written by Andy Fraser
Contribution by Jon Kabat-Zinn, Sogyal Rinpoche and Clifford Saron
Foreword by Daniel Goleman


Format: Trade Paperback, 192 pages
Publisher: Shambhala
On Sale: July 9, 2013
Price: $16.95

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health... Read more >
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