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Allison Choying Zangmo

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Exam Copy
The Tibetan Yoga of Breath
Breathing Practices for Healing the Body and Cultivating Wisdom
Written by Anyen Rinpoche and Allison Choying Zangmo

Format: Trade Paperback, 160 pages
Publisher: Shambhala
On Sale: November 12, 2013
Price: $19.95

Vibrance, good health, and longevity have one thing in common–they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.
The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with... Read more >
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