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Daniel P. Reid

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Exam Copy
The Essence of Chi-Gung
A Handbook of Basic Forms for Daily Practice
Written by Daniel P. Reid

Format: Trade Paperback, 128 pages
Publisher: Shambhala
On Sale: July 10, 2012
Price: $16.95

The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe... Read more >
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